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Recipe of Any-night-of-the-week Vickys Agave Poached & Spiced Grapefruit GF DF EF SF NF

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Vickys Agave Poached & Spiced Grapefruit GF DF EF SF NF

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The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to vickys agave poached & spiced grapefruit gf df ef sf nf recipe. To cook vickys agave poached & spiced grapefruit gf df ef sf nf you need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Agave Poached & Spiced Grapefruit GF DF EF SF NF:

  1. You need 2 of large pink, red or mixed grapefruit.
  2. Provide 360 ml of water.
  3. Get 240 ml of agave nectar or honey.
  4. You need 200 grams of granulated sugar.
  5. Prepare 1 of whole grapefruits zest.
  6. Get 2 inch of piece of ginger, peeled & thinly sliced.
  7. You need 2 of cinnamon sticks.
  8. Provide 2 of whole star anise.

Instructions to make Vickys Agave Poached & Spiced Grapefruit GF DF EF SF NF:

  1. Zest one of the grapefruit directly into a small saucepan.
  2. Cut a thin slice off the top and bottom of each grapefruit with a small serrated knife. Working from the top of the fruit to the bottom, follow the curve of the fruit to cut away peel and white pith.
  3. Working over a bowl to catch the juices, use a paring knife to slice along one side of each segment, separating it from the thin membrane. Slice down the other side to remove the whole segment. Repeat with the remaining segments and set aside the grapefruit with its juice.
  4. In a large saucepan combine 360mls water, the agave, sugar, zest, ginger, cinnamon and star anise. Bring to a boil and stir to dissolve the agave and sugar, then reduce the heat and simmer uncovered for 10 minutes.
  5. Remove the cinnamon sticks, star anise (& ginger if you like, I prefer to leave it in) with a slotted spoon.
  6. Add the grapefruit segments with their juice and cook at a very gentle simmer for 2 to 3 minutes. Using a slotted spoon transfer the grapefruit segments to a bowl and set aside.
  7. Bring the poaching liquid back to a boil and reduce to around 100mls or 1/2 a cup.
  8. Spoon the syrup over the grapefruit segments. Cover and chill for 1 hour before serving..
  9. Tart grapefruit becomes sweet and delicate when poached in a syrup of agave and warm spices. Serve with yogurt or fromage blanc for a delicious breakfast treat, or with vanilla ice cream for dessert.

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