Steps to Prepare Speedy Grilled Grapefruit Ginger Chicken

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Before you jump to Grilled Grapefruit Ginger Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you probably buy a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to grilled grapefruit ginger chicken recipe. You can have grilled grapefruit ginger chicken using 9 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled Grapefruit Ginger Chicken:

1. Provide 2 lb of of chicken.
2. Take 3 cup of fresh grapefruit juice.
3. Prepare 1/4 cup of honey.
4. Use 1 1/2 tbsp of soy sauce.
5. Prepare 1 1/2 tbsp of fresh grated ginger.
6. Use 1 dash of cinnamon.
7. Prepare 3 of scallions.
8. Take 1/2 tsp of kosher salt.
9. Prepare 1/2 tsp of fresh ground black pepper.

Steps to make Grilled Grapefruit Ginger Chicken:

1. juice the grapefruit, of about 3 grapefruits, until you have your 3 cups.
2. peel and grate the ginger.
3. thinly slice the scallions, save the upper darker green portion for garnish.
4. combine all ingredients, except the chicken and whisk to blend.
5. rinse chicken off, pat dry, place in a nonreactive dish and pour marinade over, reserving about 1 1/4 cup.
6. let chicken sit covered in the refrigerator for 30 minutes.
7. get grill lit and ready to cook some chicken while the chicken marinates.
8. while grill is getting ready put remaining marinade into a saucepan and reduce down to half of the original volume, or as soon as it starts to get syrupy.
9. grill the chicken, coating the last couple of minutes with the sauce that you've reduced down.
10. plate your food, garnish the chicken with the scallions slices.
11. serve with steamed broccoli, and black rice.

For the Ginger, I always freeze my leftover ginger root and I find that actually makes it easier to work with. To get some great ginger taste, just scrape the peel off of the outside of the frozen ginger root with the edge of a spoon. Mix together vanilla extract, sugar and cinnamon. Place grapefruit face-down on the grill. Mix marmalade, jam, ginger, garlic and mustard in bowl.

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